Developed in 1970 by Masters & Johnson, this structured method replaces performance pressure with mindful touch to rebuild emotional safety.
Dr. Ethan Voss
15 min read
Developed in the 1960s by Masters & Johnson, this nonevaluative touching protocol replaces performance pressure with mindful sensation to restore intimacy.
Sofia Reyes
16 min read
Sensate focus, developed by Masters and Johnson in 1970, shifts intimacy away from orgasmic goals toward sensory perception.
Dr. Ethan Voss
14 min read
This rigid protocol bans intercourse for weeks to treat dysfunction. Practice 20 to 60 minutes per session to replace fear with tactile awareness.
Dr. Ethan Voss
15 min read
Developed in 1970, these exercises require six weeks of guided practice to reduce sexual anxiety by separating sensuality from performance goals.
Sofia Reyes
16 min read
Discover how the six-stage sensate focus protocol removes performance pressure to rebuild genuine physical connection without immediate intercourse demands.
Sofia Reyes
15 min read