Touching

Sensate Focus Hierarchy: Stop Performance Pressure

Developed in the 1960s by Masters & Johnson, this nonevaluative touching protocol replaces performance pressure with mindful sensation to restore intimacy.

Jul 26, 2026

Sofia Reyes 16 min read

Sensate Focus Technique: Why We Skip Genitals First

Explore the five-step sensate focus protocol from Masters and Johnson that removes arousal demands to rebuild intimate connection through touch.

Jul 3, 2026

Dr. Ethan Voss 15 min read