Fightorflight

Sexual Arousal: Stop Spectatoring with Mindfulness

Learn how a 10-step sensate focus plan interrupts spectatoring, shifting the nervous system from fight-or-flight to rest-and-relax for deeper intimacy.

Jul 14, 2026

Dr. Ethan Voss 13 min read

Sensera device review: ending touch deprivation

Explore how the Sensera device tracks biometrics to shift the body from a fight-or-flight state, addressing the root of skin hunger.

Jul 9, 2026

Dr. Ethan Voss 15 min read